WHY ROWING?
FULL BODY WORKOUT
A single stroke engages 86% of your muscles, including legs, core, and upper body
LOW-IMPACT
The rowing machine (or "erg) is gentle on joints while providing high-intensity cardio
ENDURANCE & STRENGTH
The rowing machine builds cardiovascular stamina and muscular strength simultaneously
CUSTOM WORKOUTS
Tackle HIIT intervals, steady-state cardio, or endurance training
MEET THE COACH
About Me
Meet Cat Clark, a dedicated Division 1 rower at Boston University with a passion for helping others achieve their fitness goals through the art of rowing. With a combined 7 years of training at Marin Rowing Association and the collegiate level, Cat is committed to teaching clients the techniques needed to maximize their rowing workouts while minimizing the risk of injury.
As a coach, Cat believes in the power of individualized instruction, tailoring sessions to the specific needs and goals of each client. By breaking down the complexities of rowing into manageable steps and providing clear demonstrations, Cat empowers clients to develop a solid foundation in proper rowing technique.
THE IMPORTANCE OF FORM:
WHAT GYMS AREN'T TELLING YOU
Most gyms treat the erg like any other cardio machine, offering little to no instruction on proper technique. Without expert guidance, it's easy to develop bad habits that limit your speed and increase the risk of injury. To row faster, safer, and smarter you need coaching from someone who truly understands the sport.